Running is a very popular sport, which is participated by many people of all ages. To feel the most comfortable running, you need to prepare the best clothes, especially for cold weather.
Cold temperatures don't mean you have to be confined to the gym. Staying safe and comfortable when running in cold weather is all about wearing the right clothing.
To ensure your health, stay comfortable in cold weather during your run, you need to prepare everything properly, make sure your head, hands and feet are kept warm and properly insulated. When you wear the right clothes for the conditions, nothing can stop you from exercising outdoors in cold weather. It is completely safe to exercise outdoors all winter.
When choosing clothes, look for clothes and things that keep you warm but are breathable, suitable for layering, and have good moisture absorption.
Below, we'll cover a few options for running apparel for cold weather to help with your selection.
1. Choose the best background layer
A thin long-sleeve shirt that keeps warm well, is the first choice for you. It can be considered as a "heat jacket". It's made from a double-layered fabric, but easily draws moisture away from your skin while maintaining body temperature. Designed with a special lightweight construction to keep you warm and comfortable without adding extra bulk to your running speed. This shirt is great for pairing with a jacket or vest when it's cold outside, but can also be worn alone when the weather isn't too cold. Moisture-wicking technology keeps you dry and comfortable, and the fabric's antibacterial properties help prevent odors.
It's very tight-fitting, this may be the reason why people are nervous.
2. Running vest
The vest is light but helps a lot in protecting your body in cold wind conditions. You have to keep your lungs warm to fuel the wind and cold weather.
This vest is also easy to carry around. It's small enough to fold, to fit in a trouser pocket, so it's very convenient to take out while jogging. You can roll it out if the wind starts blowing.
3. Products to keep your ears warm
Your winter outfit wouldn't be complete without ear warmers. With this product, the terrible stinging sensation you feel in your ears after running in cold weather can be a thing of the past.
This product acts like a headband and it strikes a great balance between lightness and flexibility while providing enough fabric to keep out the cold wind.
It feels super comfortable and fits the headset well. However, with the weather being too cold, then you should consider using it with the use of extra towels.
4. Sunglasses
In fact, you don't really need a pair of winter-specific sunglasses. But the benefits that it brings you should consider.
The sun on a winter day is usually much brighter when it's reflected off the snow. These lenses specifically filter white tones, so you can see better without glare caused by glare.
If you regularly jog in the snow, they'll do double duty on the runs, so they're worth the investment.
5. Hats for winter
Finding a running hat on winter days that can stay in place but doesn't shrink and warm, and especially doesn't make you too hot, is a challenge.
This product, with UA's ColdGear Infrared technology, it uses a soft, thermally conductive inner coating to trap your body heat, keep warm and protect your head without the need for a lot of bulky material. The hat is made of super soft, combed polyester fleece, which insulates your head but also resists moisture.
Plus, you can easily stash it in your shirt or pants pocket if you feel you start to heat up while running.
6. Glove
Running gloves are a must-have for athletes who love the cold. It feels comfortable and durable, they offer great protection with a windproof outer layer. The inner layer is a soft fabric that provides warmth, while helping to remove moisture.
Conductive fabric on the tips of the thumb and forefinger lets you respond to texts, adjust playlists or use apps, use your phone, all without removing your gloves and freezing your fingers . Additionally, the gloves feature a diamond-shaped silicone grip on the palm to ensure a good hold on your phone, water bottle, or anything else you need to carry while running.
These gloves are available in different sizes, suitable for both men and women.
7. Under Armor Run Men's Jacket
The insulated hybrid jacket provides warm insulation and protection from the wind. This is the choice you need when running in cold and extreme temperatures. It can repel water but allows for excellent breathability with UA Storm technology, which. The jacket's super-soft, insulated front keeps you warm, keeping you comfortable in cold winds. However, the back has a ventilated design. So you don't get too hot while running.
The jacket also features stretchy knit underarm pads, which provide exceptional comfort and mobility. Insulated collar, providing even more protection and warmth. Plus, the hand pocket has a zipper, convenient for safely storing your carry-on snacks, hats, phone or other essentials.
8. North Face Apex Bionic Women's Jacket
The women's jacket is designed by The North Face. The shell material protects you from the wind but is still breathable enough to keep you from overheating. It's also perfect for jogging on snowy days, thanks to its water-repellent fabric and an upright collar to protect the neck from cold and wind.
Additionally, the zippered hand and chest pockets are perfect for storing your phone and running essentials. With a comfortable, snug fit, this jacket goes well with casual wear.
9. Leggings
These pants are made of soft, high-performance fabric. It is Under Armor's ideal product for running on cold days. It's thick enough to keep you warm, yet breathable so you don't get too hot and stuffy during your run. The double-layer fabric design has a brushed inner layer for a warm feel. Quick-drying outer layer to quickly absorb perspiration. Plus, the seams help prevent painful irritation and chafing.
These tights also stay in place while you're running, so you don't have to worry about mid-adjusting to deal with them slipping down or slipping up. It will be a great addition to any winter wardrobe.
It comes in a variety of sizes, from small to large, you can freely choose according to your preferences.
10. Running socks
Choosing the right socks is crucial to staying comfortable and safe when running in cold weather. If it's extremely cold, taller socks are more appropriate. Designed from the inner Drymax layer to the outer absorbent layer, helping to keep feet dry.
A third Drymax fiber insulation exists along the front of the sock, helping to keep you warm. As a result, your feet stay dry, comfortable and protected from extreme weather, including snow.
The socks also have thick padding that helps protect the feet without affecting the fit of the shoe. In particular, these socks also help runners avoid painful blisters and cracks in their feet.
It may be a bit more expensive than other high-performance running socks, but jogging in cold weather is well worth the investment.
11. Apparel to keep your neck warm
"A Warm Collar Jacket" is a must-have for any runner even in cold and windy weather. It enhances comfort and protects you on the run. Made of soft, comfortable fleece, this antique product is affordable and very popular. It is easy to pull up and down when running. It has two layers of fleece. So the outer layer can get wet but the inner layer stays dry and warm.
It comes in a variety of colors, so you can find one (or more) to match your winter running clothes. One-size-fits-all design fits most adults, so you don't have to fret about measuring or worry about getting in between sizes.
It is very easy to clean. You can put it in the washing machine and then dry it on low heat.
Conclusion
Summary, the choice of running clothes on cold weather days is extremely necessary. There are a some things to keep in mind through the selection process:
Lightness: The key to properly dressing for cold weather runs is to wear layers that are light so you feel heavy in and you can take one off if you warm up during your run.
Choose materials that can be layered. Typically, pants and shirts with thicker fleece lining in cold weather will be too hard to run in temperatures above 25 degrees.
Material: Staying dry is key to keeping warm. Choose clothes made of soft, synthetic materials. Because they will draw moisture away from your skin and keep you dry.
Hopefully with the information we provide, it will be helpful for you to choose running apparel for cold weather.
