On the market there are different types of running shoes for marathons such as zero running shoes, trail running shoes, stability, and neutral running shoes. So how to choose and what type of shoe is right for your running style.
The use of different types of shoes through the rotation of running shoes, this helps prevent injury to your feet. Choosing the right running shoe based on your running surface, personal preference, and body mechanics can prevent injury. To learn more about each type of running shoes for marathon, let's find out below.
1. Lightweight running shoes for marathon
If you regularly do a lot of speed or racing exercises, a light shoe will be a great choice.
It is also known as the racing club, or cross country, because it is ideal for speed training, such as sprints, distances, long runs and competitions.
Lightweight shoes are primarily built with less foam and cushioning under the foot, while allowing for more natural and dynamic movement of the foot. But it still has some downsides of not having the same level of cushioning and shock absorption as other road shoes. Therefore it should not be used for general training.
2. The trail running shoes for marathon
If you always run on the trails that move through mud, dirt, rocks and other off-road obstacles, you really need the best support, stability and protection.
It's built for trail running, designed to run on undulating surfaces, and comes in a variety of terrains, from mud to grass, roads and packed roads.
Besides, it is also a combination of running sneakers and hiking shoes. As it provides enough protection around the ankle and tongue to protect the foot against roots and rocks on rough and rocky terrain.
On the other hand, it curves for superior grip for better control and traction on softer surfaces such as uneven and slippery which is usually achieved through stiffer soles and rubbers.
3. Stable running shoes for marathon
Well suited for runners with normal arches or neural feet. If athletes tend to require shoes that have a good combination of midsole cushioning and great support. However, too much pronunciation can be a problem. What's more, it helps prevent, or at least reduce, excessive bending by providing more arch and ankle support during the walking cycle.
4. Motion control running shoes for marathon
Pronation is known to be a part of the body's natural movement. Depending on the state of the body, each runner develops differently. Some shoes can do it excessively. That's why they need a shoe to help limit, or even prevent this.
This one is recommended for all runners with low arches and moderate to severe overstrain, it means the foot rolls inward excessively after the foot stroke.
It has a stiffer design than the average sneaker and is built with a wide sole to limit excessive movement throughout the gait cycle. It is also ideal for heavy-duty workers as it offers great stability and durability.
5. Cushion running shoes for marathon
This shoe has added cushioning for a plush feel, but still doesn't have many elements of adjustment or support. Mostly, the cushioning of this shoe is built with shock-dispersing features in the outsole or midsole of the shoe, mainly in the heel or forefoot areas.
They are recommended for athletes who run with little or no incline as they provide not only shock absorption but also protection throughout the gait cycle.
They are also known as neutral-soled padded shoes because they are designed to resist lying on your back. Cushioned shoes are recommended for runners with high arches called supinators, or runners who run underfoot during laps.
6. Road of running shoes for marathon
It is designed based on artificial surfaces such as sidewalks, multi-purpose roads, treadmills, and racing tracks. This type has a flatter, smoother outsole that creates a flat surface for the road surface.
Overall, the shoe is light but less durable to reduce weight. From there, it works more flexibly and dries faster with a messy top.
7. Track running shoes for marathon
Perfect for those who train or compete on the track. Since this shoe has a spiked sole underneath, it can provide more traction for track speeds and is super light. Depending on your preference, you can raise different levels of spikes for sprints or longer races like 1500m. The shoe is super lightweight and doesn't have cushioning to absorb shock, it's not meant for high mileage.
8. Maximum shoes running shoes for marathon
With a high midsole, it also looks more massive. But it is actually lightweight due to part of the cushioning construction. Most shoes have a low heel to drop, so you should go for 10mm-6mm, stack height is also a factor that makes them taller, it's not a big heel to drop from head to toe, usually 500 standard running miles that all shoes have.
9. Minimal and zero drop running shoes for marathon
After the Born to Run low and zero drop shoes, there is a reduction from 0mm to a very small 4mm from heel to toe. Then Zero-drop means flat shoes and is always compared to running barefoot.
Usually shoes have a drop of 4mm and have a heel that is 4mm higher than the heel. Traditional running shoes have a drop of 8mm-12mm.
If the shoe has less cushioning between the foot and the ground, it increases awareness, improves balance, strengthens the foot, and prevents heel contact.
Conclusion
Investing in a pair of running shoes for a marathon is a wise choice to help protect your feet from external factors. At the same time, add great support to improve health and good reflexes while taking.
Through the information about the different types of running shoes for marathon, we hope you can choose a suitable pair of shoes.
